Your questions answered

Our practitioners are trained in a diverse range of massage and bodywork modalities. Each session is customized based on your preferences and physical condition. Our practitioners blend techniques to promote relaxation, healing, and rejuvenation, allowing you to experience the ultimate in wellness and restoration.

Preparing for your massage session is simple and ensures you get the most benefit from your experience.

• Fill out the digital health form before your session so your practitioner can bettter prepare for your apopintment.
• Discuss your preferences with your practitioner.
• Wear comfortable clothing.
• Hydrare well before your appointment.
• It’s advisable to avoid heavy meals right before your session.
• Communicate any specific areas of tension or discomfort to your practitioner.

Expect a thorough consultation where your practitioner will discuss any health concerns, and outline a personalized treatment plan. Once in the therapy room, you’ll enjoy a calming atmosphere. Your practitioner will ask you about adding session enhancements at no extra charge. They will explain the techniques used and ensure your comfort throughout the session.

You may be asked to undress to your comfort level, and you will be provided with draping for modesty.

While most people can safely enjoy massage therapy, it’s important to discuss any medical conditions or concerns with your therapist beforehand.

It depends on your individual needs and goals. Many people benefit from regular sessions (weekly or bi-weekly), while others may opt for occasional treatments as needed.

Clinical massage focuses on addressing specific medical conditions, injuries, or chronic pain through targeted massage techniques. Practitioners customize treatments based on the individual client. Clinical massage can be beneficial for individuals recovering from injuries, managing chronic pain, or dealing with stress-related tension.

Our therapies are designed to provide many benefits such as reduced pain, enhanced mobility, and improved relaxation after treatments. Regular sessions can lead to better overall health, increased energy levels, and a deeper connection to your body.

CranioSacral Therapy is a gentle, hands-on approach that focuses on the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord. Our trained therapists use light touch to evaluate and enhance the craniosacral rhythm, helping to alleviate various conditions such as headaches, neck pain, and stress.

You will typically lie down fully clothed, and the therapist will very gently place their hands on your head, neck, and spine. The session may include deep relaxation and subtle shifts in energy.

CST can assist with headaches, neck pain, TMJ dysfunction, emotional trauma, and various neurological disorders

Practitioners use light touch to evaluate and enhance the functioning of the craniosacral system, helping to release tension and restrictions in the body.

Yes, craniosacral therapy is safe for individuals of all ages, including infants and children, and can be beneficial for various issues such as colic or developmental concerns.