This selection of therapies is tailored to address the unique physical and emotional challenges women face throughout their lives. With a focus on providing relief from a variety of concerns, including hormonal changes, stress, and life transitions - such as symptoms associated with PMS. PMDD and menopause, along with specialized care for prenatal and postnatal stages - these nurturing therapies are designed to promote relaxation and overall well-being.
Symbolically, the waning moon phase represents a time for release, letting go, introspection, and rest. Our skilled therapists utilize gentle strokes focusing on the neck, shoulders, lower back, and abdomen, promoting relaxation and alleviating tension. The massage is enriched with hormone-balancing essential oils, application of a castor oil pack to the abdomen, and a warm compress infused with flax and lavender on the lower back.
Congratulations on your beautiful journey into parenthood! We understand the physical and emotional changes that come with pregnancy, and we are here to provide you with a serene and comforting environment where you can unwind and find relief from the physical discomforts and emotional changes associated with pregnancy.
1. Stress and Anxiety Relief: Pregnancy can bring about heightened stress and anxiety levels. Prenatal massage helps promote relaxation by reducing cortisol levels and releasing feel-good hormones like serotonin and dopamine.
2. Alleviation of Muscular Tension: As the body undergoes significant changes, expectant mothers often experience muscle tension, particularly in the lower back, hips, and shoulders. Prenatal massage uses gentle techniques to relieve this tension and improve overall mobility.
3. Reduction of Swelling and Edema: Swelling, particularly in the feet and ankles, is typical during pregnancy due to increased fluid retention. Prenatal massage aids in stimulating circulation, helping to reduce swelling and promote lymphatic drainage.
4. Improved Sleep Quality: Expectant mothers often struggle with sleep disturbances. Prenatal massage promotes more profound relaxation, improving sleep quality and duration.
Our postnatal massage aids in postpartum recovery by providing a soothing and rejuvenating experience. Each session is carefully designed to restore your body and provide the much-needed time to relax and recharge.
Postnatal massage offers numerous benefits during this crucial recovery period:
1. Hormonal Balance: Massage helps regulate hormone levels, including oxytocin, essential for breastfeeding and bonding with the newborn. It also aids in easing symptoms of postpartum depression and anxiety.
2. Pain Relief: Postnatal massage targets areas of discomfort such as sore muscles, tension, and back pain caused by pregnancy and childbirth. It promotes faster healing and reduces muscle tension.
3. Emotional Well-being: Caring for a newborn can be overwhelming, and postnatal massage provides a nurturing space to relax, rejuvenate, and release emotional stress.
4. Improved Body Alignment: Pregnancy can affect posture and pelvic alignment. Postnatal massage realigns and restores the body's natural balance, aiding in quicker recovery and reducing the risk of postural issues.
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