Brain & Heart in Balance

Your Brain, Your Health

Your brain and nervous system influence nearly every part of your life, from mood and sleep to memory, focus, and stress resilience. When these systems are out of balance, you may experience brain fog, fatigue, anxiety, poor sleep, or difficulty concentrating.

Your body and mind run on invisible patterns. Stress, fatigue, brain fog, it’s not random. It’s your nervous system quietly running the show.

Our Approach

Brain & Nervous System Optimization combines advanced assessments like brain mapping and neurofeedback with evidence-based therapies to help identify underlying patterns and restore healthy function.

The Initial Assessment makes the invisible visible with two powerful tools:

• NeuroMapping: A brain scan that shows how your mind organizes focus, emotion, and performance—where it’s efficient and where it’s struggling.
• Heart Rate Variability (HRV) Testing: Measures how well your body shifts between stress and recovery.

Together, these tools provide data-driven insights into how your brain and nervous system function, helping uncover root causes and guide a plan for lasting improvement.

What is Neurofeedback?

Neurofeedback is a non-invasive method that uses brain mapping to identify patterns in brain activity, then provides real-time feedback to help your brain learn healthier, more balanced responses.

Over time, this can:

• Improve focus and cognitive performance
• Reduce stress and anxiety
• Support emotional resilience and stability
• Enhance sleep quality and energy
• Promote long-term neurological health

Rather than masking symptoms, Neurofeedback re-trains your brain for lasting change.

What is HRV?

Heart Rate Variability (HRV) measures the tiny variations in time between each heartbeat.

• High HRV: A healthy, adaptable nervous system that can shift easily between stress and recovery
• Low HRV: May indicate chronic stress, fatigue, or reduced resilience

HRV testing evaluates how well your autonomic nervous system regulates:

• Sympathetic Function: Stress response (“fight or flight”)
• Parasympathetic Function: Recovery system (“rest and digest”)

Adding HRV testing to your Neurofeedback assessment offers a complete picture of both brain and body health.

Is Brain Optimization Right for Me?

Brain & Nervous System Optimization may be beneficial if you experience:

• Stress, anxiety, or mood changes
• Trouble focusing or mental fatigue
• Sleep issues or chronic exhaustion
• Post-concussion or neurological symptoms
• A desire for peak cognitive performance

The initial assessment gives you real data about what’s happening inside your body and brain—and shows you exactly how to improve it with a personalized plan.

How It Works

Step 1: Initial Assessment – Brain mapping, symptom history, and health evaluation
Step 2: Customized Care Plan – Neurofeedback sessions, lifestyle strategies, and supportive therapies
Step 3: Ongoing Support – Progress tracking and plan adjustments to ensure lasting results

Visit Options & Rates

• NeuroMap Assessment: $495
• NeuroMap + HRV Combo: $595
• HRV Only: $175
• Neurofeedback Packages:
  10 sessions: $1,200 total
  20 sessions: $2,000 total